Welcome to HCW #4

I hope you all had a great week since the last newsletter.
We were in cold, rainy old England for a week.🌧️🏴󠁧󠁢󠁥󠁮󠁧󠁿

Covid reared its ugly head to scupper a lot of our plans, but we did manage to spend some time with our families so that was the highlight of the trip😀

We are now in Southern Spain catching up on the doses of Vitamin D that we missed while we were in England!

Quote of the week

Post of the week

Your priorities are probably f***ed up.

Do you have a family that relies on you?

Is your health a priority to you?

𝗡𝗼? 

You should reassess your priorities.

💼 Your job? You are easily replaceable.

💰 Your money? Only numbers on a screen.

🚗 Your car? An expensive lump of parts.

⚽ Your sports team? Don't give a sh*t about you.

👪 Your family? They are the most real and important part of your life.

Get perspective on what are 𝗿𝗲𝗮𝗹𝗹𝘆 the most important things in your life and prioritise that way.

🚑 So, to your health ...

Your family wants and needs you around for as long as possible.

If you won't prioritise your health for yourself, do it for them.

Be the best version of yourself that you can be, for as long as you can.