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Q: What's behind most of the leading causes of death in the western world? 👇

A: The Western Diet. AKA: The Standard American Diet (SAD) 🙁 

The western diet contains:

• a lot of fried food,

• low fruit and vegetables,

• added high fructose syrups,

• primarily ultra-processed food.

and is causing epidemic levels of inflammation, insulin resistance, and obesity resulting in millions of deaths from:

• stroke,

• dementia,

• liver disease,

• hypertension,

• heart disease,

• type 2 diabetes,

• various cancers

This leads me to a couple of questions:

1. How can we fix this?

2. These causes of mortality are often reversible too. How?

The answer to both is simple:

Eat. More. Real. Whole. Food

Add more movement, better sleep, and stress management and we would eradicate this plague of lifestyle-related deaths.

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