Happy Saturday!
Hope you enjoy #1 from TheHalfCenturyWarrior, my first tentative steps into the world of newsletters.

Quote of the week

Post of the week

When I read this for the first time the other day, it really resonated with me.

Here's why.

I have spent most of my adult years:

• doing work that didn't fulfill me

• working in toxic cultures that stressed me out

• masking my anxiety and disappointment with alcohol

• trying to out-train a bad diet (you can't!)

• lying awake at night stressing about the next day

• not thinking clearly

• plagued by self-doubt

• being tired of being tired

• resigned to a gradual inexorable decline until the grave

Eventually, I became ill.

I had become insulin resistant and was diagnosed with Non-Alcoholic Fatty Liver Disease (NAFLD).

I had to make significant changes quickly to become healthy again.

I needed to become healthy in my mind, body, and soul.

I learned about nutrition, mindset, and how to develop sustainable long-term healthier habits.

Fast forward to now and my life is totally different:

• I am 20kg (44 pounds) lighter and

• I am healthier than I was in my 20's.

• I travel

• I do what I love

• I have a real purpose

• I am fulfilled by helping others

• I look forward to each and every day

Death is inevitable. Growing old is inevitable.

But feeling old is optional.

So I have decided:

I AM going to die young, and as late as possible.

Who's with me?

+++

I have 3 spaces available for 1:1 coaching.

If interested, book a zero-obligation 30-minute call, and let's see if we'd be a good fit for each other.